[ROUTINE]
RUN: 11MIN, 9MPH, 1.6MILES;
SWIM: 20R;
LEARN: 0;
READ: FINISH THE BOOK PRACTICING MIND, RATING 7/10, PELICAN;
WST: 1H;
[BOOK: THE PRACTICING MIND]
Short, up to the point. The first half reads better than the second.
“This is where the fun begins. Let’s go!”
[DISCIPLINE]
DECO: RESEARCH SOFA;
[HAPPY MOMENT]
CHAT WITH MOM;
A MAN OF ACTION 
Wow, you run fast! Or wait, maybe I’m just slow… :p
LikeLiked by 1 person
Well, to get real exercise, I need a bit intensity. I run 5K races at this pace, so that I won’t embarrass myself too much :)
By the way, I recall you intend to run 5K. How does it go?
LikeLiked by 1 person
My last run was 4.29k. Slowly getting back on track :) But I run slow, lol.
You do races, too? Ever won anything? Compared to me you’re The Flash, haha!
LikeLiked by 1 person
I did several times in my school. Every time I am No. 2 in my division, around 8-13 overall. My best record for outdoor 5K is 20’10”. To be fair, there is a huge uphill on the course; otherwise, I should have managed under 20′ :)
But that is not the point. Running to me is a way to ensure discipline and keep me away from depression :)
So what do you run for?
LikeLiked by 1 person
“Uphill” :’) I am sorry, my country is flat. I always forget we’re the only one, haha. And here’s me feeling badass for running nearly 5k while in fact I’d die running uphill, probably ;)
I run for freedom. And endorphins ;) But letting go of my thoughts, only thinking of my run and the music in my ears. Frankly, I much more enjoy my after run-glow than the run itself :p
LikeLike
That is a cool way to describe your day! I like how you also included the happy moment of the day :)
Keep up the good work! :) And maybe work on learning, considering you gave it a zero ;)
Cheers!
Tieme
LikeLiked by 1 person
Thanks for stopping by. Since data do not lie, I need to collect them to really ‘see’ my behavior. A side effect is that doing so increases my awareness of my habits, good and bad. It is a starting point for improvement.
LikeLiked by 1 person
Oh but data do lie!! I am working with data for a living, and it’s funny how the presentation if data, or an incomplete/incorrect research can make the data lie.
But you’re right, it’s a good thing to do. I like the idea! And wow, good for you to work on your self-improvement so consciously!
Keep up the good work and have a great week ahead!
Best,
Tieme
LikeLiked by 1 person
“But data do lie”: well, in that case, it is the presenter with a specific agenda, not the innocent data, who lied :)
LikeLiked by 1 person
Or just a miss interpretation ;) It’s not all evil ;)
LikeLiked by 1 person